Insomnia: Sleep Problems Are Easily Treated For Many People

Help For People Looking To Improve Sleep, Increase Their Energy, Sense Of Calm And Resilience To Meet Life's Challenges. 


Have you been finding yourself experiencing any of this?

• Are you having trouble getting to sleep? Trouble staying asleep? Waking up in the middle of the night or early morning?

• Is your busy mind keeping you awake worrying in the loneliness of nighttime?

• Have you lost touch with your old self? Poor concentration, low mood, worry and tiredness are affecting your enjoyment of daily life?

• You don’t like taking sleeping pills, but it’s the only thing that helps?

• Have you tried everything for insomnia? It’s been going on for months or years and you feel there’s no hope for improvement?

Do you feel that way too?

• Has it become normal to feel tired, stressed out, and be running on autopilot just to get through the day’s tasks and responsibilities? 

• Are you missing the headspace and energy to meaningfully connect with yourself and others in your life?

• Do you know that you would like to take care of yourself but it’s hard to find the time or space in your life?

• Are you finding yourself either rushed or exhausted, but rarely with a calm, focused energy to connect with enjoyment and to what is valuable to you? 

The Solution:

Unfortunately helping people with sleep is an unregulated industry. This means there are many unproven, costly products, and self appointed ‘ sleep experts’. When these do help it’s only in the short term, and can actually make things worse long term. You may then end up feeling like your problem is unique and untreatable. You end up relying on sleeping pills. But pills only work while you take them, they don’t solve the problem.

There is one insomnia intervention that has over 20 years of solid research behind it. It is natural and uses no medication. The National Institute for Health and Care Excellence (NICE) recommend it above pills (1). It has been shown to be effective in improving sleep in 70% of cases, even when people have been struggling for years and ‘tried everything’ (2). It’s called Cognitive behavioural therapy for insomnia (CBTi).  It is part of the Calm, Energy and Resilience Programme that I offer.

Put simply insomnia is a problem of being too aroused when you want to sleep and too tired when you want to engage in life. CBTi finds out how and why your arousal levels are out of balance. Once we know exactly how and why your sleep is affected, we can create a tailor made and achievable plan that helps you to:

• Understand and address any mental (cognitive) and physical factors that are associated with your insomnia.

• Use simple, natural methods that you can easily incorporate so you can sleep better at night, and have energy to be present and enjoy your life during the day.